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Pilates Secrets: Basic Mat Workout

2004-02-10 | 34 min. | Documentary

PILATES SECRETS shows you the Pilates mat techniques as you have never seen them before! The Pilates method is a regimen/series of isometric exercises that simultaneously stretch, strengthen, tone and align the body, while eliminating excess tension and strain on the joints. PILATES SECRETS offers step-by-step instruction for 32 popular Pilates mat exercises as demonstrated by two awe-inspiring young men in the nude. This program incorporates the floor techniques that are designed to help you improve your posture, tone and tighten your mid-section.

Title	:	Pilates Secrets: Basic Mat Workout
Release	:	2004-02-10
Runtime	:	34 min.
Genre	:	Documentary
Stars	:	Anthony Steward
Overview	:	PILATES SECRETS shows you the Pilates mat techniques as you have never seen them before! The Pilates method is a regimen/series of isometric...

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